Health & Fitness

Nine Amazing Desi Ghee Benefits that you must need to know

Nine Amazing Desi Ghee Benefits

Ghee is one of the most treasured food and has amazing healing properties. From dal to halwa, ghee is one kitchen staple that we can never get enough of. It has the highest heat point; therefore, it can prevent free radicals that damage cell functions. Desi ghee is made from cow’s milk, and it contains a larger no of omega 3 fatty acids and Vitamin A.

Desi Ghee Benefits

Following are the few incredible desi ghee benefits. You can get all of these benefits by adding desi ghee to your daily dietary intake in an adequate amount:

To Keep Warm From Within

In winters, ghee is an integral part of the diet. According to Ayurveda, one of the best pure ghee benefits to keep you warm from the inside is used to prepare many dishes like moong daal halwa, gajar ka halwa, panjeeri, etc.

For Clogged Nose

Now, you do not have to worry about cold and clogged noses. During the condition, you may feel difficulty in breathing, headache, taste sense hampered. This is an amazing nasal drop remedy that can help you to soothe a clogged nose. Some experts call it Nyasa treatment for cold and involve pouring a few drops of warm pure cow ghee into the nostrils in the morning. It is the quickest relief remedy as the ghee travels to the throat and will provide a soothing effect. It is important to make sure that ghee should be pure and warmed to a lukewarm temperature.

Good Source of Energy

According to the ‘Healing Foods’ book, desi ghee is a good source of energy. Desi ghee is consists of medium and short-chain fatty acids from which lauric acid is a potent antimicrobial and antifungal substance. The most delicious Punjabi treat is Pinni, which is amazing for its taste and has energy-boosting properties. Many desi ghee brands in Pakistan are working hard to provide the pure form of ghee to consumers.

Source of Good Fat

Do you want to lose weight? The most common weight loss tip is to avoid fats. To lose weight, you may have even considered eliminating all fats sources from the diet in some cases. Fats, carbohydrates, and proteins are the macronutrients that are essential for a healthy life. However, you cannot eliminate every fat source from your diet. To remove any food group from the diet is never a sustainable way to lose weight. All you can do is to choose better.

It is important to avoid bad fats such as saturated fats that usually come from processed food, such as burgers and fries. Instead, choose better alternatives like ghee, avocados, etc. Ghee is one of the most important vehicles for oleation; that is a process of ingesting oil over time. It helps to pull the fat-soluble toxins out of the cells and triggers fat metabolism, where the body kick starts to burn its fat for energy.

Good for Intestinal Health

One of the highest quality food sources of butyric acid in ghee. It is an ideal pick to support the health of the intestinal wall. Colon cells use butyric acid as the source of energy.

To Decrease Glycemic Index

Almost in every house, spreading ghee over the bread or chapatti is standard practice. To bring down the glycemic index of the chapatti, you can add some desi ghee to it. It makes the chapatti more moist and digestible. Therefore, doctors recommend eating chapatti with little ghee on top. 4 tablespoons of oil are the adequate amount of saturated fats per meal, and one percent of the statured fats can be derived from the sources such as desi ghee.

Keeps Constipation at Bay

Are you having a tough time with your bowel movements? Then ghee can come to your rescue. For the condition of constipation, milk and desi ghee is mild and effective remedy. All you have to do is take 1 or 2 teaspoonfuls of ghee in a cup of hot milk at bedtime that is an effective, however gentle, means of relieving constipation. So now you do not have to go to the doctor or take any laxatives for constipation.

Good for Heart

Ghee is a much safer option to invest in for heart health than other types of refined oil. The fats present in ghee are not associated with heart diseases because they are long-chain fatty acids. They can be the direct source of energy by the body and not stored in fats.

You can consume ghee in small quantities as a source of saturated fats. Children can afford to take larger quantities per day. Desi ghee can be a good source for lowering bad cholesterol levels and increasing the good cholesterol level in the body.

Great for Skin

Since time immemorial, natural desi ghee has been an important part of various beauty care rituals.  Desi ghee is the most essential fatty acid that acts as an agent for nourishment and can add amazing results to your dry skin. Pure desi ghee comes from cow’s milk; therefore, it can be extremely powerful to give soft and supple skin to you. It is also suitable for all types of skin, even for oily skin, and has vital fatty acids that can help hydrate the skin cells. Therefore, you can add desi ghee to different skincare remedies even if you are eating it regularly in little quantity, and it can help make your skin smooth and glowing.

Conclusion

The biggest blunder of modern cooking is to swap the ghee with the fattening refined oils. Ghee consist of soluble vitamins that can help in weight loss.  Desi ghee always plays an important role in hormones balancing and maintaining healthy cholesterol. To live a healthy life, we should add desi ghee to our daily dietary intake.  You can prepare desi ghee at home, but if you do not want to, you can buy it from “Ajmal Dawakhana,” they offer a large variety of best herbal medicine, click to read more.

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