Health Benefits of Lemons

Jena October 26, 2021

0 133 4 minutes read

Lemons provide significantly more than just lovely aromas and a sour flavour. This little, bright yellow fruit has numerous applications. Applications ranging from cleaning your home to enhancing your health. By harnessing the power of the lemon, you can add flavour to wonderful recipes, treat skin problems, boost your hair, and even add years to your life.

Although there are many distinct types of lemons. They all provide roughly the same amount of nutrients.
One raw lemon contains only 17 calories, 0.6 grammes of protein, and 0.2 grammes of fat.
Lemons have an extremely low sugar content, with only 1.5 grammes of sugar per lemon.

Lemons are widely known for their high vitamin C content. A single lemon provides around 51% of your daily vitamin C requirements.

Lemons also include the following vitamins and minerals:

Phosphorus
Vitamin B6
Thiamin
Copper
Iron
Riboflavin
Manganese
Potassium
Magnesium
Calcium
Pantothenic acid

Lemons provide numerous health benefits due to their high concentration of vitamins and minerals. Some of the potential health benefits of eating lemons on a regular basis. According to Medical News Today, include keeping healthy skin, cancer prevention, a stronger immune system, a lower chance of heart disease, and a lower risk of obesity.

Lemons can be utilised for eco-friendly, safe cleaning in your house. Also to their cosmetic benefits. Instead of utilising dangerous chemicals in cleansers, lemons can be used to clean the bathroom, kitchen, and other areas.

Not only are lemons friendly, but they also leave your home smelling beautiful after you’re done.

Cooking with lemon is a great way to enjoy the health benefits of lemons while adding flavor to your favorite dishes.

Drinking Warm Lemon Water

A nice, warm drinking of a glass of water with lemon in the morning helps get your body going when you get out of bed. If you’re starting your morning with a hot cup of tea or coffee, you may want to change your morning beverage to a nice mg of warm lemon water.

The Benefits of Drinking Warm Lemon Water

Why should you start drinking warm lemon water first thing in the morning? If you’re still not convinced that you should ditch your coffee in favour of a mug of warm lemon water, consider the following benefits of incorporating warm lemon water into your daily routine.

Improves Digestion

The combination of lemon juice and warm water improves digestion. The lemon water also helps to stimulate your digestive system, encouraging the liver to product bile, which is needed for digestion. You may also notice that you have fewer problems with bloating, gas, and heartburn when you drink warm lemon water daily. Most people notice that they no longer have problems with constipation as well.

Gives Your Immune System a Boost

The high amount of vitamin C in the lemon juice helps to give your immune system a boost. Saponins, found in lemons, have antimicrobial properties that may help prevent colds and the flu.

Flushes Away Toxins

Lemon juice is a mild diuretic, and the combination of lemon juice and warm water helps the body flush away toxins and waste. The citric acid found in lemons helps to maximize enzyme function in the body, stimulating the liver and aiding in detoxification. Increasing your water intake by drinking warm lemon water also helps to body flush away toxins more efficiently.

Aids in Weight Loss

If you want to shed a few pounds, warm lemon water can help. Drinking warm lemon water helps to increase your metabolic rate. It also helps to break down body fat. The pectin fiber in the lemons help to decrease food cravings, making it easier for you to avoid cravings throughout your day.

Reduces Inflammation

One of the main causes of inflammation in the body is uric acid. Uric acid often builds up in joints, resulting in inflammation and pain. Lemon water helps to remove uric acid, reducing inflammation through the body.
By reducing inflammation, you may notice that you deal with less pain as well.

Improves Skin

Drinking water has the power to clear skin and the addition of the vitamin C from the lemons helps to improve skin too. Vitamin C helps to reduce problems with blemishes while combatting free radicals that can cause skin damage and aging. Start drinking warm lemon water each morning and you’ll notice a big change in your skin over time.

Balances Your Body’s pH

While lemons taste acidic, when the lemon water enters your body, it has an alkalizing effect. For optimal health, your body should be more alkaline, and drinking warm lemon water daily helps to balance your body’s pH so it’s more alkaline. This makes it easier for your body to resist sickness and disease.

How to Make Your Warm Lemon Water

Now that you’re aware of all the benefits of drinking warm lemon water, you may be wondering how you should make this healthy drink. You need to start with purified water and fresh, organic lemons. You should never use bottled lemon juice to make your lemon water. Make sure that your water is warm, but it shouldn’t be scalding hot. Squeeze about ½ of a lemon into a mug or glass of 8-12 ounces of warm water. You can also add a bit of honey to the water if desired for a hint of sweetness and additional health benefits.

When to Drink the Warm Lemon Water

When should you drink the warm lemon water? The best time to drink this warm beverage is first thing in the morning. When you first get up, drink the water before you eat or drink anything else. After drinking your water, make sure you give it 30-60 minutes before you eat anything so it has a chance to go through your digestive system before you begin adding food to your stomach. Of course, you can also have a mug of the warm lemon water in the evening as well.