Gas formation in the stomach is a common problem. This problem is often caused by digestive disorders. Our life depends on how we eat, what we eat and what lifestyle we adopt. If you do not adopt a healthy lifestyle, then you may have to face the problem of gas formation in the stomach. If you are also troubled by the problem of gas, then do not panic. Here we are telling you some such yoga asanas which will remove your stomach gas problem in a pinch. What yoga asanas can you do sitting at home to get rid of stomach problems? So let’s know in detail.
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Why is gas formed in the stomach?
Expert Bholi Parihar gave the following reasons for gas formation in the stomach-
- Eating too much food causes gas in the stomach.
- Eating too much oil can cause gas problems in the stomach.
- Even if we do not chew the food properly and eat it, even then gas is formed.
- Drugs and dairy products also cause gas.
- Taking too much sugary food also causes gas.
- Eating junk food also causes gas.
- Not eating anything for a long time also causes gas.
- Yoga Asanas to remove stomach gas
1. Vakrasana
Due to the slowing down of our gastritis, we start having gas problems. Mal-Vata diseases start happening, due to which food is not digested properly. This happens because all the chemicals in the stomach are not secreted properly, due to which gas starts to form. If you do Vakrasana, then your stomach hormones will be secreted properly, due to which the food will be digested well, and by doing this asana, our stomach muscles remain fit. While doing this asana, we twist the body, due to which the gas present in the stomach comes out.
Method of doing Vakrasana:-
- Open both your legs in front and join them together.
- Keeping the waist straight, keep both your hands by the side of the hips.
- Now slowly pull your toes outwards.
- Bend your right leg and place it next to the left knee. After that, while raising the left hand, cross your elbow with the right knee. From there, keep your right hand behind the waist while turning your abdominal part.
- Untie the fingers.
- While moving the neck backward, bring both your shoulders in a line.
- Try to hold your right ankle with your left hand.
- Hold 10-15 seconds in this posture. After that repeat this asana from the other side as well.
2. Anand Balasana (Happy Baby Pose)
This Ananda Balasana is very beneficial for people who have gas in the stomach. By doing this asana, there is pressure on the stomach, due to which all the gas comes out and you feel light. If you practice this asana daily, then you will not have to face problems like gas. This asana activates our abdominal muscles. Due to which the secretion of hormones in the abdomen is done properly.
How to do Ananda Balasana:-
- Lie down on your mat on your back and join your two legs together.
- Place both your hands on the ground beside the hips. Now slowly bend each of your knees and bring them near the hips.
- After this, slowly raising both your feet, turn both your soles towards the sky and spread both your knees from side to side.
- Now hold your toe with your index and middle finger. Keep in mind that your knees will be bent in this. At the same time your heel will be above your knee.
- Hold in this posture for 25-30 seconds and relax by slowly bringing down each of your legs.
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3. Ek Pad Pawanmuktasana
As the name suggests, by doing this asana the air comes out, that is, the gas comes out. Ek Pada Pawanmuktasana is mainly performed to expel the gas of the stomach. By doing this asana, the muscles of our back, abdomen and hips get activated, due to which the blood circulation in our abdominal region increases and the hormones which were not secreting in our stomach also start secreting them. Due to which our food is digested well and we do not get gas. By doing this asana, the problem of depression also goes away. Along with this, it is also helpful in making our stomach attractive. Most of the problems related to stomach are solved by Pawanmuktasana. Problems like abdominal pain, burning, obesity, bloating, indigestion etc. can be removed by this asana.
How to do One Foot Pawanmuktasana
- Lie on your back on your mat.
- Your toes, heels, knees will be mixed together.
- Place your hands next to the hips. The palms will be facing towards the ground.
- Slowly bend your left leg and place it next to the knee of the right leg.
- Lift the left leg and bring it near the chest and hold it with both your hands. After that bring your knee and thigh near the stomach and chest by applying pressure.
- The other leg will remain straight on the ground and pull the paw towards you.
- Keep in mind that your neck will not rise in this, it will remain on the ground.
- The other leg will remain the same in the normal position.
- The thing to keep in mind is that there should not be any curve below your waist. Your back will be exactly on the ground.
- Hold 15-20 seconds with each leg in this posture. Come back and rest.
Due to the problem of gas in the stomach, the afflicted person remains in a lot of trouble. He remains restless until the gas passes. Yoga Asanas are very beneficial in expelling this gas.
