Chronic back pain can be debilitating – it can affect your work, your social life, and your mental health. Luckily, you don’t have to deal with chronic back pain for the rest of your life. There are chronic back pain treatments available that can help you change your life.
Modified Lifestyle
Small lifestyle adjustments can also make all the difference for your chronic back pain. Many people find that mindfulness and meditation help with their chronic back pain, especially when it comes to the psychological aspects of the pain.
Also, remember to listen to your body and learn to pace yourself. For example, when taking in groceries, don’t be afraid to make several trips. You should also take breaks when mowing the lawn or performing any other activities that cause your pain to act up.
Physical Therapy
Physical therapy is one of the most common ways to treat chronic back pain. While exercise is the foundation of a healthy life, the same exercises don’t work for everyone, especially when it comes to chronic back pain.
Physical therapy for back pain may include:
- Stretching and flexibility exercises
- Testing the limits of your pain tolerance in a safe environment
- Core strengthening your exercises
- Retraining your posture
- Aerobic exercise recommendations
You can speak with your primary doctor to get a recommendation for a physical therapist.
Diet Change
Eat a lot of foods that cause inflammation, then changing your diet can make a world of a difference for chronic back pain. If your diet contains a lot of trans fats, sugars, or processed foods, then it may be time to change things up.
Some foods that help fight inflammation include:
- Olive oil
- Leafy green vegetables
- Nuts
- Fresh fruit
- Fatty fish
You can speak to your doctor about setting up a diet plan that involves anti-inflammatory foods.
Consider Injection-Based Treatments
If you find that your chronic back pain isn’t improving with lifestyle modifications, then it may be time to consider injection-based treatments.
Some injection options include:
- Epidural steroid injections
- Selective nerve root blocks
- Facet joint injections
- Facet rhizotomy
- Facet joint injections
- Sacroiliac joint block
You can speak to an orthopedic surgeon to figure out which injection option is right for you. You can click here for more info.
Consider Alternative Treatments
If you don’t want to do injection-based treatments, there are a number of alternative treatments out there worth considering. Some of the most popular ones include acupuncture, electric nerve stimulation, and biofeedback therapy.
You can speak with your spine specialist about which alternative treatment will be most suitable for you.
Chronic Back Pain Treatments: Time to Get Started
Now that you know about the different chronic back pain treatments, it’s time to get started on healing your back. While your back pain may never go away completely, the above treatment options can help you get your life back.
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